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 Rio Frio Cave


Rio Frio Cave is a natural wonder in Belize's Mountain Pine Ridge Forest Reserve, known for its enormous entrance, impressive stalactites and stalagmites, and a large underground river. Explore the cave's many chambers, and the river flowing through them, offering a stunning view of the cave's unique features. Swim and enjoy other water activities in the cool and refreshing waters of the "Rio Frio." You can also explore the Mountain Pine Ridge Forest Reserve, which offers hiking trails, waterfalls, and natural swimming holes to immerse yourself in Belize's lush jungles and waterways.


A range of thrilling experiences handpicked by our experts. Don’t see one that’s just right for you? No problem. Our local insiders will create precisely what you want.

Cave Exploration

Embark on a thrilling cave exploration to witness the majestic beauty of Rio Frio Cave. The cave features a large main chamber adorned with dramatic stalactites, stalagmites, and other striking formations. With natural light illuminating the entrance and ample space, even novice spelunkers can traverse the cavern with ease. Observe the cave's extraordinary geological formations while learning about its history and the ancient Maya civilization that once used the cave for ceremonies.


At the rear of the cave, you'll find a clear, cool pool fed by a small waterfall. This serene spot is perfect for a refreshing swim after exploring the cave. The pool is surrounded by lush vegetation, providing a picturesque and tranquil setting.

River Trekking

Rio Frio Cave owes its name to the cold river that runs through it. Don your water shoes and follow the river as it meanders through the cave's interior, providing a refreshing and invigorating experience. This unique activity allows visitors to see the cave from a different perspective while enjoying the natural beauty of the surrounding landscape. Be prepared to wade through shallow waters and scramble over rocks as you trek along the river.


Capture the essence of this natural wonder with your camera. The dramatic lighting, fascinating formations, and sheer scale of the cave provide ample opportunities for awe-inspiring photography. From the cave's mouth, where towering walls frame a picturesque view of the surrounding jungle, to the intricate details of the stalactite and stalagmite formations within, photographers of all levels will be enthralled by the diverse subjects available. Don't forget to bring a tripod for long exposure shots, as the cave's interior can be dim in certain areas.

Wildlife and Birdwatching

The area surrounding Rio Frio Cave is teeming with a diverse array of flora and fauna. Before or after exploring the cave, take some time to observe the wildlife in the Mountain Pine Ridge Forest Reserve. You might spot colourful birds such as toucans and parrots, as well as other creatures like agoutis, coatimundis, and even the elusive jaguar. This biodiverse region offers a unique opportunity for nature enthusiasts to immerse themselves in the local ecosystem.

Picnicking and Relaxing

After a day of adventure, unwind with a leisurely picnic in the scenic area outside the cave's entrance. Shaded by the dense jungle canopy and serenaded by the sounds of the nearby river, this idyllic location is perfect for a well-deserved rest. Enjoy the company of friends and family while reflecting on your experiences within the cave and your newfound appreciation for Belize's incredible natural wonders.